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You learn a complete dance routine made up with 8 moves in total. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. This Cize workout is 28 minutes in length and I burned around 300 calories after completion.DVD 1: Beginner Workouts – Yellow Level 1 Crazy 8s There are 6 workouts in total on 3 DVDs and separated in color by intensity level. Online Support: If you need help quickly, just contact BeachBody’s online support it’s there whenever you need it.Meal Plans Included: It’s always important to take nutrition into account and Cize has done that it’s a very well rounded approach.Whichever your preference happens to be, this program can cater to it. Two Delivery Options: With Cize workouts, you get two deliver options: DVD and streamed online video.This program is equipment free, so it’s perfect for those who just want to do it at home in their living room. Equipment Free: You won’t need any equipment when you opt for Cize workouts.It’ll teach you a new skill and if you ever do go out dancing, be prepared to be the star of the show.

Learn A New Skill: Most people don’t know how to hip hop dance, so this is another huge benefit this class provides.So let yourself go dance like nobody’s watching.

The more you move it and put into this dance class, the more you burn.

Burns Fat: You can torch a lot of calories dancing, so don’t underestimate the effectiveness of a dance workout.

That’s a huge plus for anyone hoping to improve their health. Because you’re supporting your bodyweight as you do all the dance moves, they’re great for building up your lower body and may also help to increase bone density as well.

Build Strength: Doing these workouts will also help you build strength.

If it can get you engaged and sticking with it, you’ll be seeing better results than ever before. This is huge for people who dislike fitness. Instead, you’re just going about your sessions, feeling great as you do. One of the highlights most people note about this program is the fact that it doesn’t even feel like you’re doing a workout.

Makes Exercise Fun: Feel like you dread your workouts? If so, Cize is for you.